Does lipoma matter

summary

My brother told me a few days ago that he had moderate lipoma. I'm worried about it. I want to ask about the treatment of moderate lipoma. It's better after treatment. Let's take a look at it.

Does lipoma matter

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

Here I would like to give you warm tips: intake of high protein diet: high protein diet can provide choline, bile acid and other anti fatty liver factors, can make fat change into lipoprotein, transport it out of the liver, prevent liver fat infiltration, moderate high protein diet, can reduce weight, stimulate metabolism. The daily intake of protein is about 100g, including meat, eggs, milk and bean products.