What food can fall blood pressure

Update Date: 2025-09-18 Source: Network

summary

For patients with hypertension, it is very important to do a good job in blood pressure control, so in addition to drugs, what food can effectively reduce blood pressure in daily life?

What food can fall blood pressure

Tomato is one of the best sources of vitamin C, and this kind of vitamin C is protected by organic acids, which is not easy to be damaged when boiled, and is easy to be absorbed by human body. Tomatoes also contain a large amount of lycopene and other carotenoids, which have the functions of antioxidation, eliminating free radicals, slowing down the formation of atherosclerosis and so on, which are beneficial to prevent cardiovascular disease and hypertension. Eat tomato juice often, have the effect that reduces blood pressure slowly, diuretic, detumescence. Tomatoes can be eaten as fruit and stir fried vegetables. It is better to wash with boiling water before eating to avoid eating bacteria and parasites by mistake. Tomatoes should not be eaten on an empty stomach, otherwise it is easy to increase gastric acid, resulting in heartburn, abdominal pain and other maladjustment symptoms. Tomatoes can be eaten raw, sweet and sour, or fried.

Mung bean mung bean is also a kind of food to reduce blood pressure, often eat mung bean can not only play a role in reducing blood pressure, but also prevent the effect of elevated blood lipids. When you cook porridge every day, you can put one.

Gourd is rich in sugar, vitamin B, C, fat, protein and so on, with heat, diuretic, antihypertensive effect. The treatment method is to take the gourd mashed juice and honey, 20-30 ml each time, twice a day.

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Citrulline in watermelon peel can promote the formation of urea in rat liver, which has diuretic effect. It can be used to treat nephritis, edema, liver disease, jaundice and diabetes. In addition, it has the effect of antipyretic, promoting wound healing and promoting skin metabolism, which can treat hypertension. How to eat: take 9g watermelon Cuiyi and 9g Cassia obtusifolia in water.