What cannot menstruation adjust eat

summary

There are many precautions during menstruation. If we do these precautions well, we can effectively avoid the occurrence of irregular menstruation. But if we don't pay attention, irregular menstruation is likely to come to us. If female friends often have irregular menstruation in their daily life, it will lead to the decline of female friends' physical function If female friends want to avoid these situations, they have to do a good job in diet for irregular menstruation. Today, let me talk about what they can't eat for irregular menstruation.

What cannot menstruation adjust eat

First, it is not suitable to eat raw cold food. Traditional Chinese medicine believes that cold blood coagulation, women often eat cold food will damage the body Yang, resulting in poor blood circulation, easy to have irregular menstruation, less menstrual blood, dysmenorrhea, amenorrhea and other menstrual problems. Therefore, during menstruation, it is advisable to eat warm food to promote blood circulation.

Second: not suitable for spicy food. Eating spicy food during menstruation is easy to cause pelvic vasoconstriction, resulting in too little menstrual blood or even sudden stop, in the long run, dysmenorrhea or menstrual disorders may occur.

Third: should eat less spices, eat less meat, eat less onions, onions, green peppers, eat more vegetables, before eating to massage the ears to get rid of fatigue, heart do not have restlessness and tension.

matters needing attention

This is the information about irregular menstruation and what you can't eat. I also want to remind you that women should do a good job in daily health care for non disease menstruation. And for the disease of less menstruation, we need to go to the hospital for detailed examination and diagnosis, with the doctor active treatment.