How does pregnant 19 weeks waist acid return a responsibility?

summary

The happiest time for a woman should be when she is a mother. Many women will be very happy when they are pregnant, because they will soon have their own baby. However, some women are at a loss in the calculation of the time of pregnancy. They don't know how many months they have been pregnant. In fact, this is very simple. In clinical practice, seven days is a week, four weeks is a month Full term (ten months) is based on 40 weeks (280 days). So you can calculate your pregnancy time according to this. Let's take a look at the following.

How does pregnant 19 weeks waist acid return a responsibility?

First, 19 weeks of pregnancy should be four months and three weeks. At this time, the body of pregnant women has basically returned to normal. However, some women may also have symptoms of vomiting and dizziness due to some reasons, and some may even last until after giving birth.

Second: in the diet, we should ensure comprehensive nutrition and diversified food. We should eat meat, eggs, milk, vegetables, fruits, coarse grains, beans and other products to meet the needs of the body and the fetus. During this period, we should eat less spicy and cold food, eat less and eat more meals, and enhance our physique.

Third: women should adjust their life and work rhythm after pregnancy, because now women have their own work and career, so in order to ensure the healthy development of the fetus, we should ensure adequate sleep time, and do not bear too much pressure and ideological burden, which is not conducive to the body.

matters needing attention

Female friends in pregnancy must pay attention to the body's care, quit smoking or drinking, because long-term smoking and drinking for fetal development is very unfavorable, even abnormal, so to develop good habits.