Massage for sciatica

summary

My son recently gave birth to a little grandson. My wife and I took care of him at home. At the beginning, we thought it was very good to take care of our grandson. We could pass the business time, but recently we both felt a little unbearable. I usually had low back pain and numbness in my legs, but the symptoms were not serious. Recently, my condition became more and more serious. I went to the hospital and said it was sciatica. After massage treatment, the doctor said it was sciatica It's much better. I'd like to share with you my experience in massage for sciatica

Massage for sciatica

First, all the information about the correct sitting posture shows a unified standard, which does not mean that we have to follow the original model just like reading textbooks. This is just a reference standard for everyone. We should try our best to get close to this standard when we sit in our usual seats. The correct sitting posture should be straight upper body, abdomen, jaw slightly folded, legs together; to knee slightly higher than the waist is appropriate, because only in this way can make the back more straight, not easy to bend. When sitting in a seat with a seat back, you should try to keep your back close to the seat back on the basis of the above posture, so that the lumbosacral muscles will not be too tired.

Second: no matter how correct the sitting posture is, it can't stand the torment of being sedentary. Therefore, after sitting for a long time, we should exercise properly, which is conducive to the blood circulation of the waist, lower limbs and even the whole body. The legs can be straightened, and the feet can be placed alternately, so as to relax the muscles of the lower limbs, relax the legs, and relieve the compression of the sciatic nerve caused by long-time sitting posture.

Third: usually inadvertently an action, it may lead to physical discomfort, sciatica is a good example. Therefore, if you want to stay away from this disease, good daily behavior is the key. Don't sit still for a long time and arrange an exercise plan for yourself. If you insist on it for a long time, you will get better.

matters needing attention

On this, I would like to remind you: regular exercise, such as walking and swimming, has a good effect and can strengthen the back muscles. Especially walking, is most of the time people can do, so usually go out as much as possible to walk, don't move is two rounds of four rounds of walking. Now I go back and forth to work for nearly half an hour. Instead of feeling tired, I feel better than before.