Pregnant very afflictive how to do

summary

In the early stage of pregnancy, many physiological reactions are different from usual, mainly reflected in the stomach discomfort, nausea, vomiting, anorexia, love to sleep and so on. During my internship, I saw these symptoms bothering many women. So, how can we alleviate these pregnancy symptoms? Today, let me share with you how to relieve the uncomfortable symptoms of pregnancy

Pregnant very afflictive how to do

First: when sleeping, put the pillow a little higher, reduce the pressure on the abdomen, increase gastrointestinal motility, can alleviate the symptoms. Don't eat spicy or stomach stimulating food, such as chili, etc. Too spicy food can make the stomach uncomfortable, can cause the occurrence of vomiting symptoms in pregnant women.

Second: maintain indoor ventilation, if the room is too dry, it is recommended to buy a humidifier, fresh air can improve pregnant women's pregnancy symptoms.

Third: to develop good living habits, it's best to stick to pressing the temple for 3 minutes every day. Regular massage can inhibit headache and improve discomfort.

matters needing attention

During pregnancy do not make-up, weight loss, hair, etc., affect fetal health.