Do confinement milk water inadequacy how to do?

summary

Breast milk is the baby's golden food, but also any other food can not be replaced, but part of the new mothers have the problem of insufficient milk, so how to do postpartum milk shortage? What kind of milk do new mothers eat? Let's get to know.

Do confinement milk water inadequacy how to do?

Let the child suck the nipple: after the child is born, let the child often suck the nipple, in order to stimulate the mammary gland to secrete milk. The less milk mommy has, the more times her baby sucks. Generally speaking, mummy should feed her baby at least 8 times every 24 hours and suck on her breast for at least half an hour. Of course, according to the needs of the baby to feed. Baby as long as hungry feed, feed more, milk secretion more.

Do not casually add milk powder: usually, the first few days will not be a lot of milk, to four or five days later, a large number of milk will be secreted, therefore, the first few days must not be frustrated because of the lack of milk. Don't add milk powder casually. In the first week, even if there is little breast milk, try not to use milk powder to supplement. Because the child after eating milk powder, sucking power will become weak, the result of maternal milk will be less and less.

Proper massage: dip some warm water in a clean towel, wipe it in a ring from the center of the nipple to the areola, apply hot compress on both sides in turn, and each side for 15 minutes. The massage method is good: Ring massage - place both hands above and below the breast, massage the whole breast in a ring direction; Spiral massage: hold the breast with the hand, and massage the index finger and middle finger of the other hand toward the nipple with spiral shape; Finger pressure massage - hands open on both sides of the breast, from the breast to the nipple extrusion.

matters needing attention

Strengthen nutrition, balanced diet: full intake of nutrition. As a mother, it is important to eat more protein rich and nutritious food. Drink more fish soup, pig's hoof soup, millet porridge and bone soup. The kind of food that mommy ingests will also directly affect the secretion and quality of milk. Therefore, balanced intake of various nutrients is very important, including sugar, fat, protein, vitamins, minerals and other five major nutrients. Lactating mothers should pay special attention to the absorption of calcium and iron, which can be taken from milk, fish, poultry, eggs, lean meat or bean products. Vegetables and fruits should also be taken properly. The nutrition of lactation is the same as that of late pregnancy.