What should gout eat more

summary

What should gout eat more? The diet of gout patients is very important for the control and remission of patients' condition, in order to live a normal life and effectively prevent gout. In life, we should actively arrange our proper diet, so what should we eat more for gout? What kind of diet is suitable for gout patients?

What should gout eat more

Every day eat more water containing food, water containing food is mainly fruit, rich in water and mineral elements, has the effect of reducing uric acid in the body, improve uric acid emissions, so gout patients can eat more fruit.

Eat light food, light food does not cause nervous system excitement, does not affect the normal excretion of uric acid gout patients, so light food is gout patients usually as a staple food dishes.

In view of the decline of the digestive system of the elderly, it is suggested that the elderly people with gout should mainly eat fine food and less coarse food.

matters needing attention

Gout patients in the daily diet, we should pay attention to eat less purine rich food, such as less fish, crabs, prawns, animal liver, all kinds of meat is also rich in purine, but also to control; to eat more apples, pineapples, bananas, sweet potatoes, radishes, celery, rape and other alkaline food, because alkaline food can effectively reduce the patient's serum uric acid concentration; appropriate treatment Eat more mushrooms, fungus, Flammulina velutipes, seaweed food, this kind of food can also effectively alleviate the symptoms of gout; pay attention to drink less beer, avoid overwork, relieve mental pressure; pay attention to drink less coffee, strong tea, sugar, etc., these are effective prevention and relief of gout symptoms.