What is sub health?

summary

Sub health is a kind of intermediate state between healthy people and disease people. Sub health people are characterized by the decline of body vitality, body function and adaptability in a certain period of time. What is sub-health? Next, I'd like to share my views with you.

What is sub health?

The symptoms reflected by the feeling of physical and mental maladjustment, such as fatigue, weakness, emotional changes, etc., are difficult to determine in a certain period of time; All kinds of frailty caused by tissue structure or physiological function not suitable for age; ③ The imbalance of Microecology; ④ Physiological and pathological changes of some diseases.

In terms of body, it can be manifested as fatigue and weakness, muscle and joint pain, dizziness and headache, palpitation, chest tightness, sleep disorder, loss of appetite, abdominal discomfort, loose stool and constipation, decreased sexual function, fear of cold and heat, easy to catch a cold, dry eyes, etc;

In the psychological aspect, it can be manifested as depression, upset, restlessness, irritability, fear and timidity, memory decline, inability to concentrate, lack of energy, slow reaction, etc; In the aspect of social interaction, they may not be able to play the corresponding social role well, and have difficulties in work and study,

matters needing attention

Sleep is closely related to everyone's health. Experts study that sleep should account for about 1 / 3 of human life. Nowadays, lack of sleep caused by work or entertainment has become the most common and serious problem affecting health. It is worthy of arousing high vigilance and lowering the heart to ensure enough sleep and prevent sub-health.