How is digestion slow metabolization slow to return a responsibility

summary

Dyspepsia is a common disease in modern times. In the early stage, there will be symptoms such as abdominal distension. When the symptoms of frequent abdominal distension occur, we should immediately adjust the balance of the intestinal tract. What's the matter with slow digestion and metabolism? Let me talk about it.

How is digestion slow metabolization slow to return a responsibility

First: when you have indigestion, you should eat some food that is helpful to digestion. Wash the scarlet and remove the core. Put it in the pot for a while. After 15 minutes, you can drink it. One cup a day can promote digestion.

Second: buy some sour plum powder in the supermarket, make it into sour plum juice at home, put a few pieces of rock sugar in the refrigerator, and then drink it after one hour. Two cups a day can help the body digest.

Third, we need to take some Chinese medicine to recuperate. Go to the pharmacy and buy a box of Chinese medicine that can tonify Qi, deficiency and spleen. After rubbing the pills into small balls, we can take them with warm water to reduce abdominal distension.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.