Can primary insomnia be inherited

summary

Insomnia mainly refers to sleep disorders, clinical performance for patients with difficulty in falling asleep, sleep quality is not high, and it is difficult to ensure the time of sleep, resulting in wake-up time is very early or very late to sleep. Primary insomnia is a state of dissatisfaction with the time and quality of sleep, often manifested as anxiety. In fact, insomnia will not be passed on to the next generation, which can be assured. Most of the heredity is due to their own reasons or changes in the external environment.

Can primary insomnia be inherited

First: for patients with primary insomnia, the first thing to do is not to appear too nervous psychology, to pay attention to establish their own confidence, only in this way can we find some reasonable and effective methods to overcome primary insomnia, maintain a good mental state is very important.

Second: for patients with primary insomnia, the most important thing is to pay attention to adjust their sleep habits, is to return to the normal biological rhythm of their daily life. Different people's sleep time and sleep length are not the same, short sleep time has no effect on us.

Third: we should have a very firm idea in mind: insomnia is not a very serious disease. Only with such an idea can we have the confidence to overcome insomnia. We usually pay attention to cooperate with the doctor's treatment, which can be improved by diet therapy or acupuncture.

matters needing attention

For patients with primary insomnia, the most important thing is to change their mentality. To take the initiative to communicate with others, to reduce their negative emotions and internal pressure, which is conducive to our emotions to maintain a healthy level, for the treatment of primary insomnia can also play a multiplier effect.