How to return a responsibility without constipation haemorrhage?

summary

For patients with constipation, we need to seize the time to treat, I often constipation, to defecate a lot of days, I belong to long-term constipation. Treated a period of time, feel much better now, how to return a responsibility about haemorrhage without constipation? Let's talk about the problem of bleeding without constipation?.

How to return a responsibility without constipation haemorrhage?

First: there are many reasons for bleeding without constipation, constipation is also one of them. Poor diet composition, such as too fine rice and noodles, too little food, too little vegetables, fruits and grains containing crude fiber, especially indigestible fiber, too little oil, insufficient drinking water, etc.

Second: the diet is too fine, less residue, lack of food fiber, due to the lack of fiber to reduce the volume of feces, increase viscosity, slow movement in the intestine, excessive water absorption and constipation.

Third: obesity, inactivity, especially in bed or wheelchair due to illness, lack of sports stimulation to promote the movement of feces, feeding itself can not make feces move forward, in the case of having to rely on the help of medical staff to cause defecation, if the patient has defecation intention, he can not provide the opportunity to defecate, the defecation impulse disappears, it is not easy to defecate.

matters needing attention

Every day to eat a certain amount of vegetables and fruits, diet must have the right amount of cellulose, you can eat an apple in the morning and evening, or eat 1-3 bananas before each meal, staple food should not be too fine, to eat some coarse grains.