What is malnutrition?

summary

Malnutrition can cause a lot of adverse symptoms, we should pay attention to the cause of malnutrition in daily life. For example, vitamin BL can not be synthesized in human body and needs to be supplied by external sources. Insufficient intake, increased loss and (or) increased demand can cause vitamin BL deficiency. Insufficient intake can be found in long-term consumption of refined grain, too high temperature or poor heating during cooking and too long time. Some people have more diseases and social habits, Drinking a lot of traditional Chinese medicine coffee and fermented tea can reduce the absorption of sulfur gum, and increase the loss, which can be seen in chronic intestinal diseases. Let's take a look at the following.

What is malnutrition?

First, people should also pay attention to the symptoms of malnutrition in daily life. In addition to common skin allergies, most people can tolerate large doses of iodine. However, if we supplement iodine to patients with iodine deficiency and nodular goiter, there is a risk of iodine hyperthyroidism. Scurvy is also known as vitamin C deficiency, It is a systemic disease caused by a long-term lack of vitamin C.

Second, when our immune function fails to work normally, we are vulnerable to disease infection, and there are many reasons for poor immune system function, such as genetic, chemical or radiation therapy, excessive exercise, aging, stress or unbalanced diet and other factors can make the immune system can not fully play its function, so it is easy for us to get sick.

Third: some people use diuretics for a long time, or have blood or peritoneal dialysis. The increased demand is seen in pregnant women, lactating mothers and children. When they encounter growth and development period, growth and development is hindered, body metabolism is abnormal, tissue regeneration ability is decreased, diabetes, malignant tumor and other original chronic consumptive diseases. Only when we know the cause of the disease, can we be more conducive to the treatment of the disease.

matters needing attention

Malnutrition depends on the specific lack of what, most of the people with malnutrition are thin, have no energy, work easily tired, poor resistance, often sick. To solve malnutrition, we should first solve the problem of digestion and absorption, and then supplement sufficient nutrients, energy, protein and cellulose every day, and eat more.