What method can thin leg

summary

Looking for a way to thin legs is like looking for a martial arts secret. Many brothers who are thin are constantly running for it. After all, we don't want to be called elephant legs. So what can we do to thin legs?

What method can thin leg

Massage thin legs: sitting on the bed, legs slightly bent, feet on the ground. Use the thumb and index finger of both hands to quietly hold the leg from the left and right sides, and then gently knead up from the ankle until the leg feels slightly sore, and then practice the above exercise on the other leg. This simple massage thin leg method can make it become more slim, in order to achieve the effect of weight loss.

Crazy cycling: this part of thin leg exercise is very useful. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet and do 200-300 times a day. After that, separate your legs about 80 degrees. There are 80 times in total. This method is very useful to eliminate the thigh root meat!

Thin leg yoga: single leg standing extension is a good measure of thin leg. From the whole Yoga system, it has a very wonderful effect on thin leg, that is, the stretching of the leg and the exercise of strength. In these two aspects, the Yoga of single leg standing extension has done a lot. In addition, it has balance effect, which can make the body board more stable and balanced.

matters needing attention

The method of thin legs should pay attention to choose suitable for their own, some friends belong to the overall obesity, at this time need to carry on the whole body weight loss, and some friends only appear in the leg obesity, so need to carry on the local shaping.