How does asthma old cold return a responsibility?

summary

Although it is midsummer, not the flu season, but the heat and air conditioning will cause a lot of colds, especially the summer cold, only sick people will understand that kind of suffering and suffering, cold patients diet conditioning is very important, so we must do a good job of the disease related work, then there is asthma old cold how to return a responsibility?.

How does asthma old cold return a responsibility?

First: asthma and old cold show that you have poor resistance and poor physical fitness. You should exercise more and have a healthy diet. You should pay attention to rest, drink more white water and less go to crowded places. In addition, you can get an adult flu vaccine in autumn and winter, which can reduce the number of flu cases.

Second, blocking the nose can prevent virus invasion; Constant runny nose and sneezing can help drive away the virus that has invaded; Fever, that is, the rise of body temperature, can stimulate the phagocytosis of white blood cells and promote the formation of antibodies. Moreover, most cold viruses are afraid of heat, and fever can block the propagation of viruses.

Third: after suffering from a cold, the nose will be blocked, breathing is not smooth, speaking with a lot of noise, the nasal discharge in the nostril is always flowing. If you have a severe cold, your body temperature will rise and you will feel uncomfortable.

matters needing attention

Celery has a high medicinal value, can be used in the auxiliary treatment of hypertension, vascular sclerosis, neurasthenia and other diseases, often eating celery is conducive to clearing throat and gallbladder, expelling wind and heat, clearing intestines and defecation, relieving cough, diuresis and improving eyesight. Celery on the one hand contains a lot of calcium, can supplement "foot bone strength", on the other hand also contains potassium, can reduce the lower body water accumulation. Mushroom is rich in 18 kinds of amino acids, and its nutritional value is second only to milk. Mushrooms contain many kinds of vitamins, especially vitamin D for human body. In addition, mushroom also contains vitamin B12, which is rare in common plants, and has the function of increasing red blood cells and preventing anemia. Method: 250 grams of mushrooms, horseshoe slices. Cut the celery into 250 grams and slice the pepper. Take the oil pan, saute ginger and garlic, and stir fry the mushrooms. After the mushrooms are soft, put the other ingredients into the pot and stir fry until they are green. Just season with salt and chicken essence.