How to want to eat sweets when tired

summary

When you feel tired, what kind of food do you choose? Some people think that when they are tired, they should eat more foods rich in sugar, so that they can have energy only when their blood sugar level rises; some people think that only when they are tired, they can have more strength if they eat more meat. But in fact, when you are tired, eating foods rich in sugar will only lead to chronic fatigue, which makes it worse.

How to want to eat sweets when tired

First: when you feel tired, do you want to eat sweets? As far as I know, many students will eat chocolate when they stay up late to prepare for the exam. We all think that chocolate can not only provide enough energy, but also some students will think that eating chocolate can concentrate. After exercise, compared with drinking boiled water, more people will choose sweet sports drinks.

Second: it is well known that people's blood sugar will rise sharply in a short time after eating foods rich in sugar. At this time, people may be able to focus in a short time, but this effect is only temporary. In order to quickly reduce the high blood glucose, the brain will issue instructions, resulting in excessive insulin secretion, but may cause the adult in a state of hypoglycemia, weakness, inattention, irritability and other conditions.

Third: in addition, when people's daily vitamin intake is insufficient, they are prone to fatigue. Because when people metabolize energy sources such as sugar and fat, they need to use a lot of B vitamins in the body. Once the sweet food intake is too much, it will lead to insufficient storage of B vitamins in the body, and then make people feel tired. Therefore, it can also be said that it is not only sweets that increase fatigue.

matters needing attention

For people who eat too much, the best solution is to eat less in the next meal. Some people choose not to eat in the next meal, but not eating in the next meal is not equal to eating in the next meal. It is one of the important means to prevent fatigue to ensure that every meal is appropriate and on time.