How is abdominal cramp to return a responsibility

summary

There are many reasons for stomach cramps. For example, convulsions caused by calcium deficiency. Or because the body is too tired. What's more, there was a cold wind. It's caused by the cold. So to solve the problem of stomach cramp, we should deal with it from many aspects. How is abdominal cramp to return a responsibility, below I tell everybody.

How is abdominal cramp to return a responsibility

The first is about some methods of calcium deficiency. Calcium deficiency should be sufficient intake of calcium to the body, such as in their daily diet can pay attention to, diet can increase the intake of nuts, meat, fruits and vegetables, and even by eating an appropriate amount of calcium tablets, to play the role of calcium supplement.

Second: it's stomach cramps caused by physical fatigue. This situation is more common in daily life, but it is also more improved and treated. In fact, in daily life, pay attention to the combination of work and leisure. Guarantee can have enough rest time, the body is the capital of the revolution. So pay attention to protect your body.

Third: because of the stomach cramps caused by cold blowing, this situation is also more common in life. But also better to improve, pay attention to the protection of their own body. Warm and cold know, pay attention to the heat preservation of your stomach and abdomen when the weather is cold. If necessary, you can use external objects, such as warm paste, etc.

matters needing attention

Most of them are caused by not paying attention to protect themselves in their daily life. So in fact, in daily life to pay attention to can improve, so in daily life to maintain a balanced nutrition and moderate exercise, and a good attitude is good.