Dysmenorrhea foot is not cool how to return a responsibility?

summary

Some women are prone to cold hands and feet, which brings great harm to patients. Some white-collar women who stay in the office for a long time are more prone to cold hands and feet because of lack of exercise, and even cause rheumatism, dysmenorrhea, irregular menstruation and other diseases. So let's talk about dysmenorrhea and cold feet?.

Dysmenorrhea foot is not cool how to return a responsibility?

First: cold hands and feet is due to cold weather or cold body and other factors, resulting in cold liver, weakened liver hematopoietic function, kidney yang deficiency, resulting in cold limbs, white hands and feet or red. Middle aged women, white-collar women, menstrual women and pregnant women all need to be more careful about the damage caused by cold hands and feet.

Second: people who are prone to cold hands and feet in winter should pay more attention to keeping warm, especially the protection of joints. Once joints get cold, they will easily suffer from rheumatism. Warm shoes, socks and gloves, cotton lining is the best, can keep warm and keep dry and comfortable.

Third: also pay attention to whether shoes and socks or gloves should not be too tight, too tight clothing will hinder blood circulation.

matters needing attention

In addition, to adhere to physical exercise, walking, jogging, climbing stairs are more suitable for winter sports, can focus on strengthening the amount of exercise hands and feet, promote blood circulation, improve cold hands and feet.