Insufficient brain blood supply, self-regulation, eat more fruits and vegetables!

summary

Spring is really a high incidence season for all kinds of diseases, Brain blood supply deficiency is a common disease in our life, we must all know, once suffering from, must be treated in time, otherwise it will bring great harm to patients, for patients with brain blood supply deficiency, diet conditioning is very important, let me share with you under the brain blood supply deficiency self-regulation, eat more fruits and vegetables!.

Insufficient brain blood supply, self-regulation, eat more fruits and vegetables!

First: edible garlic: garlic has the functions of lowering blood fat, lowering blood pressure and strengthening brain. Garlic contains allicin and vitamin B1 to synthesize "allitamine", and the effect of "allitamine" is 2-4 times stronger than that of vitamin B1. Therefore, in the case of sufficient glucose and vitamin B1, eating garlic can promote the conversion of glucose into more energy to supply the brain and alleviate the lack of blood supply to the brain Symptoms of the disease. If southerners are afraid of raw garlic, they can dip raw garlic in vinegar.

Second: kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

Third: kudzu powder or kudzu powder porridge: dry kudzu powder in the sun, take 50 grams of dry powder every morning, cook it into soup, and eat it for breakfast. Or with 150 grams of Pueraria and 50 grams of Japonica rice cooked into porridge food, spleen and stomach cold who avoid food. Both can reduce blood pressure and relieve arteriosclerosis.

matters needing attention

Keep a good attitude and healthy brain, usually watch TV, newspapers; do some manual work or housework; also can participate in some sports activities, such as singing, dancing, calligraphy, playing ball, etc., modulation temperament, enhance brain thinking activities; avoid emotional excitement and excessive fatigue.