What to eat to improve constipation? Sweet potato

summary

It's undeniable that constipation is uncomfortable. Constipation often comes into contact with us in our daily life. Usually, if a person doesn't defecate for three days, we can say it's constipation. In fact, strictly speaking, constipation is not a disease, but a complex symptom. It mainly refers to the reduction of the frequency of defecation, the reduction of the amount of dry stool, and the difficulty of defecation. If the above two symptoms exist at the same time, they can be attributed to their own constipation. So how can we change our constipation through diet? What to eat to have very good effect?

What to eat to improve constipation? Sweet potato

First: sweet potato is a kind of food that we often see in our life. In fact, it has a special effect, which is to relieve constipation. Why do sweet potatoes have so many effects? The main reason is that sweet potato contains a lot of fiber, which can promote the internal gastrointestinal peristalsis of the body and help us better defecate. There are many ways to eat sweet potato. If there are conditions, it's better to eat roasted sweet potato with skin, so as to better treat the disease.

Second: I believe many people will not feel strange to mung bean, mung bean taste is accompanied by our whole summer, because mung bean has a good role in preventing heatstroke, in addition, mung bean can also be a good treatment of constipation. Traditional Chinese medicine believes that mung bean can clear away heat and toxin, remove dampness and diuresis, so we should eat more mung bean or drink more mung bean soup in our daily life.

Third: the final recommendation is oats. Many people don't know much about oats in the treatment of constipation. According to Xiaobian, oats is a good recipe for constipation. Why do you say that? Because eating oats can promote gastrointestinal peristalsis, increase the volume of feces, increase water content, and produce defecation.

matters needing attention

I hope you can pay more attention to your eating habits and develop good defecation habits in your daily life. To defecate on time every day, drink more water, eat more fresh fruits and vegetables, I believe constipation will be far away from us.