What fruit to eat after painless stream of people is better

summary

The body conditioning of pregnant women after abortion is very important, how to conditioning well, it is easy to fall ill, affect the future fertility. Many women like to eat fruit, so what fruit do pregnant women eat after abortion? Pregnant women after abortion can eat fruit, the following with me to learn more about it.

What fruit to eat after painless stream of people is better

Pregnant women after abortion can eat some bananas, bananas contain a lot of cellulose and iron, with catharsis, blood function. After abortion need more rest, gastrointestinal function will become poor, constipation often occurs, and after abortion weak, need blood, iron can help hematopoiesis. So you can eat some bananas after abortion to prevent constipation and anemia. 　　　　

Red jujube also contains a lot of vitamin C and tonifying spleen and stomach, which is the best choice for women after abortion.

Pregnant women can eat oranges after abortion. Oranges are rich in vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel wall and prevent bleeding. Moreover, some people easily bleed after abortion, if you eat more oranges, you can prevent continued bleeding. However, we should not eat more than three oranges a day, with a total weight of less than 250 grams. Because oranges are warm and sweet in nature, which can tonify Yang and Qi. Excessive amount of them can not help the body. It is easy to cause dryness and heat, causing people to get angry, stomatitis, periodontitis, pharyngitis and so on.

matters needing attention

Attention should be paid to diet conditioning after abortion. 1. Protein is an important component of antibody. If the intake is insufficient, the body's resistance will be reduced. Within half a month after abortion, you can eat more chicken, lean pork, eggs, milk and beans, bean products, etc. 2. After induced abortion, the body is weak, often sweating. Therefore, supplement water should be a small number of times, reduce water evaporation; sweat in the discharge of water-soluble vitamins, especially vitamin C, vitamin B1, vitamin B2, therefore, should eat more fresh vegetables, fruits, but also help to prevent constipation. 3. On the basis of normal diet, the fat should be restricted appropriately. The fat was controlled at about 80 grams per day within one week after operation. Avoid irritant food, such as pepper, wine, vinegar, pepper, ginger, etc., which can stimulate the congestion of sexual organs. You should also avoid crab, snail, mussel and other cold food.