What food should you eat when you have a cold
Update Date:
Source: Network
summary
A cold is very common in daily life. After catching a cold, the whole person is very uncomfortable. The nose is stuffy. The whole person has no appetite. So what food should I eat when I catch a cold? Now I will share my experience with you.
What food should you eat when you have a cold
First, you can drink boiled water, light vegetable soup and fresh fruit juice, such as watermelon juice, pear juice, sugarcane juice, lotus root juice, etc. you can also drink porridge, egg soup, milk and soybean milk.
Second, eat more high-quality protein rich food to enhance the body's resistance.
Third, eat more fresh vegetables and fruits, supplement adequate vitamins.
matters needing attention
Avoid spicy, stimulating food; avoid greasy, fried food; avoid salty, cold diet; avoid smoking and drinking.
