What is the best meal for stomachache

summary

I am chronic gastritis, good nearly half a year, the stomach is no longer uncomfortable. I've had stomach trouble for more than 10 years. Now there are many products on the market to regulate gastrointestinal diseases, but in fact, in addition to some Xihong, it's warm tea or something, which has no effect at all. Let me tell you what's the best meal for stomachache.

What is the best meal for stomachache

First, breakfast: rice soup, atherosclerotic soup, biscuits with high protein powder and sufficient fiber content (but not too rich), and staple food can be noodles, noodles, steamed bread, rolls, steamed bread, steamed buns, wonton, bread, rice, etc. because most people don't eat too much breakfast, you can change milk into soy milk or honey water. Also mentioned is jujube ginger water.

Second, lunch: on the whole, lean meat, fish, tender beef, soup is the most healthy in the current season. If you don't have arthritis, fish soup, chicken soup, broth and mushroom soup are good. If you have arthritis, don't drink bone soup. For the animal liver mentioned elsewhere, I don't recommend eating it. I don't want to explain it here. The main consideration is food pollution and liver function

Third, dinner: 50 grams of rice porridge, 50 grams of cake, 150 grams of fried mashed potatoes with minced meat. Food should be fine, broken, soft and rotten. And develop the habit of eating 7 full. At home, such as tonight, stewed radish with pig blood is good for you. But don't stew other indigestible things

matters needing attention

Cream, cake, ice cream, puffed food and so on, now the state has stipulated that they are already restricted food, eat less! In order to protect gastric mucosa, steaming, stewing, stewing and simmering are often used in cooking. Vegetables and fruits, such as cucumbers, tomatoes (peeled seeds), peeled eggplant, wax gourd, cabbage, spinach leaves, potatoes, carrots, etc., should be cut into small pieces, sliced, cooked, and some made into mud