How does menstruation accompany lumbago to return a responsibility

summary

In life, women's menstruation with low back pain must pay attention to this kind of situation, we will feel low back pain when menstruation, this is because of the stimulation of blood vessels in the body to the waist capillary, because the waist is the nearest position to the uterus, don't worry about low back pain when menstruation, reasonable nursing can reduce low back pain. Today, let me share with you how to deal with low back pain during menstruation.

How does menstruation accompany lumbago to return a responsibility

First: it's best to lie flat at home during menstruation. Lying flat can make the pressure of the waist even and make the nerves of the waist less sensitive. Therefore, it's best to lie flat and rest during menstruation.

Second: usually to choose a soft bed, bed board is not too hard, often sleep too hard hard bed, will also lead to low back pain, so it is recommended to buy a wide, soft mattress, so that sleep at night on the waist will be very comfortable.

Third: to menstruation, you can slightly pad up some feet, can reduce the peripheral blood pressure, so as to reduce the symptoms of the waist when menstruation, I used these methods, feel good, friends with low back pain can try.

matters needing attention

Pay attention to menstrual period, do not eat cold and spicy food, will aggravate the pain, menstrual period should pay attention to keep warm, pay attention to emotional fluctuations, mainly more rest, after all, good habits will have a good body.