What does anaemia eat most fill

summary

Some people look good and energetic, while others, on the contrary, look bad and feel depressed. In fact, the reasons for these two different situations depend on one's Qi and blood, especially women. Have anaemia symptom, we should invigorate Qi and blood, so we will understand anaemia to eat what to fill most?

What does anaemia eat most fill

First, jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and postpartum anemia. Young people and women who are at the peak of growth and development are prone to anemia. Jujube has a very ideal therapeutic effect on them.

Second: strawberry fruit contains vitamins, calcium, iron and other nutrients, and strawberry nutrients easily absorbed by the human body, so pregnant women can often eat strawberry iron supplement.

Third: the study found that cherry high iron content, is a high-quality iron fruit. Women's physiological factors determine that women are prone to anemia. Because cherry is rich in iron and vitamin A, women often eat cherry to supplement blood and prevent iron deficiency anemia. Cherry also has the effect of nourishing skin and keeping in appearance. It can make skin rosy, tender and white, remove wrinkles and spots. In addition, cherry can also alleviate the muscle ache caused by long-time operation of computers. Among the fruits that supplement iron, cherry is the best.

matters needing attention

This disease needs attention: the diet of people with chronic aplastic anemia should be light and nutritious. Do not eat spicy food, such as raw onion, ginger, garlic, pepper, seafood, mutton, dog meat and other hot food. Don't smoke, drink or eat cold, greasy food. Eat more high protein, high vitamin, easy to digest food, such as lean meat, eggs, milk, animal liver, fresh fruits and vegetables.