How is left chest stuffy block to return a responsibility?

summary

In daily life, there will always be chest congestion. Many people don't pay attention to chest tightness. In fact, chest tightness is not a trivial matter, especially the left chest tightness, because close to the heart may be a sign of heart disease. So how is left chest stuffy block to return a responsibility? Now follow me to have a look!

How is left chest stuffy block to return a responsibility?

Chest disease. When the chest disease, you need to adjust the mood, open the window ventilation. In addition, if there is pathological chest tightness, then it is more serious, because it is caused by organ disease, so it needs to take timely treatment measures to alleviate.

It is related to pharyngitis. At this time, we need to maintain oral hygiene, brush teeth in the morning and evening, gargle after meals, do not eat stimulating food, fried and pickled food. Functional chest tightness. When people are in a place with no air circulation for a long time, it will lead to the emergence of functional chest tightness. In addition, if there is emotional excitement, it may also lead to functional chest tightness.

Should ensure that three meals a day eat hot, full, eat well, three meals unreasonable, health away from you. If there is no beauty or evil in things, if there is too much, it will be a disaster; Meet the food "pyramid structure", that is, 50% cereals and legumes, 30% fresh seasonal vegetables, 15% fish, meat and eggs, and 5% fat.

matters needing attention

Must maintain a cheerful and happy mood, adhere to the exercise every day, so as to help us in time to drive away the bad mood, every day can also be a lot of massage acupoints, hurry to try it! Soak your feet in hot water for 20 minutes before going to bed, and drink a bowl of Danggui brown sugar rice wine and egg soup.