Irritable bowel syndrome
Update Date:
Source: Network
summary
With the improvement of living standards, we can eat all kinds of food. Following is the common occurrence of gastrointestinal diseases, most people have certain gastrointestinal problems. Irritable bowel syndrome can eat whole bowel health? Let's find out.
Irritable bowel syndrome
Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group.
Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.
To match meat and vegetables, a balanced diet.
matters needing attention
Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.
