What's the reason for not growing meat

summary

Some people are really very strange, how to eat all eat not fat, this is how to return a responsibility? In fact, it is closely related to many factors, such as genetic factors, endocrine problems, gastrointestinal problems, emotional problems, stress factors, poor work and rest, cellular diseases and so on. Let's talk about the reasons for not growing meat.

What's the reason for not growing meat

Reason 1: Traditional Chinese medicine believes that "the spleen governs transportation", so people who can't grow fat after eating meat may have spleen deficiency, or the digestive function of the intestines and stomach is better, so we should look at their body shape. Being too thin is also the manifestation of spleen deficiency, and being too fat also means that the function of the spleen and stomach is not good, which is the relationship between physique.

Reason 2: eat less and have more meals. Generally, most people who are thin have poor gastrointestinal function. If you eat too much at one meal, it will increase the burden on the stomach and cause indigestion.

The third reason: we should increase the variety of food, fish, meat, eggs, milk, vegetables and fruits, to ensure adequate nutrition, but also to ensure that the daily intake of food should contain enough calories.

matters needing attention

Sleep enough, sleep enough, appetite will be better, this is conducive to the digestion and absorption of food. In addition, happy mood and harmonious interpersonal relationship also help to gain weight.