Can high blood sugar pear eat

summary

Hyperglycemia is one of the "three highs" we often say. The other two are hypertension and hyperlipidemia. High blood glucose in a short period of time will not have a greater impact on the human body. However, if we do not pay attention to it and actively regulate it, it will induce many diseases and threaten people's health. Therefore, in our life, we should pay attention to it. Let's talk about hyperglycemia in detail Can pears be eaten.

Can high blood sugar pear eat

First: high blood sugar pear can not eat. Limit the intake of salt: the daily intake should be gradually reduced to less than 6G, that is, after the rubber mat is removed from the cover of ordinary beer, the amount of salt in a flat cover is about 6G. This refers to the amount of salt, including cooking salt and other foods containing sodium converted into salt. * proper reduction of sodium intake helps reduce blood pressure and reduce sodium retention in the body.

Second: eat more fresh vegetables and fruits. Eat no less than 8 liang of fresh vegetables and 2-4 liang of fruit every day.

Third: the source of protein for patients with hyperglycemia is soybean and its bean products. On the one hand, it contains more protein with good quality; on the other hand, it does not contain cholesterol and has lipid-lowering effect, so it can replace some animal foods, such as meat.

matters needing attention

For such a disease: to prevent high blood sugar, you can eat vegetables with less sugar, boiled with water and mixed with some seasoning. Soybean and its products can also be used to replace some animal foods, such as meat. To prevent hyperglycemia, try to use or ban the following foods, white sugar, brown sugar, glucose and sugar sweeteners, such as candy, cakes, jam, sweet drinks, etc.