A quick method for treating stomach distension

summary

At 8:30 this morning, I suddenly had a stomachache for a while. I didn't have any symptoms. I began to think I was hungry. I still had a pain after eating a small bread, but it was not so severe. I still had a pain after lunch. I have chronic gastritis. I feel better after treatment. Let's take a look at the quick method for treating flatulence.

A quick method for treating stomach distension

Treatment 1: walking: when walking, the whole internal organs of the body are in a slight trembling state. Combined with rhythmic breathing, it can make the abdominal muscles contract rhythmically, and the transverse septum muscles move up and down, which can play a beneficial massage effect on the gastrointestinal tract, stimulate the secretion of digestive juice, promote the peristalsis of the gastrointestinal tract, so as to enhance the digestive function of the gastrointestinal tract It can improve the effect. You can walk freely on the flat ground at the speed of 6o-8o meters per minute for 20 to 3omin, and walk 15oo to 3ooo meters.

Treatment 2: massage the abdomen: lie on your back, massage the abdomen clockwise with the palm of your right hand, or massage slowly from the upper abdomen to the lower abdomen. Exercise 3-4 times a day, 5 minutes each time. After abdominal massage, it can promote gastrointestinal peristalsis, increase the secretion of gastric juice, help digestion and absorption of diet, and relieve abdominal pain at the same time.

Treatment 3: Taijiquan: Taijiquan can make abdominal blood circulation, improve the nutritional status of the stomach, increase gastrointestinal peristalsis, if long-term persistent Taijiquan, can make gastritis patients' gastrointestinal function gradually return to normal.

matters needing attention

For such a disease: chewing and swallowing is conducive to the digestion of food, swallowing when eating, food is not fully chewed, is bound to increase the burden on the stomach. The study also found that the saliva secretion increased when chewing slowly, which can protect the gastric mucosa and avoid the damage of adverse irritants to the gastric mucosa.