What should pregnant woman constipation eat

Update Date: 2025-09-05 Source: Network

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. What should pregnant woman constipation eat?

What should pregnant woman constipation eat

First, pregnant women constipation can eat pitaya: rich in minerals: calcium, phosphorus, iron, potassium, sodium, magnesium, zinc and other elements, for pregnant women on fire to prevent constipation is good.

Second, pregnant women with constipation can eat tomatoes: although it can be seen all year round, tomatoes are the most sweet and nutritious in summer. It can also prevent constipation for pregnant women.

Third, pregnant women with constipation can eat apples: apples contain a variety of vitamins and minerals, malic acid, tannic acid and fine fiber, many pregnant women are afraid of fat, eating more apples can prevent obesity, at the same time, it is very helpful for fetal development. Apple can also regulate gastrointestinal function.

matters needing attention

Pay attention to constipation 1. Avoid eating too little or food too fine, lack of residue, reduce the stimulation of colonic movement. 2. Avoid the interference of defecation habits: due to mental factors, changes in the law of life, long-distance travel, excessive fatigue and other failure to defecate in time, it is easy to cause constipation. 3. Avoid abusing laxatives: abusing laxatives will weaken the sensitivity of intestinal tract, form dependence on some laxatives, and cause constipation. 4. Arrange life and work reasonably and combine work with rest. Appropriate recreational and sports activities, especially abdominal muscle exercise is conducive to the improvement of gastrointestinal function, which is more important for sedentary and highly concentrated mental workers.