How about drinking milk on an empty stomach in the evening

summary

A lot of people like to eat at night. Of course, some people drink milk when they can't sleep. In the evening, the dinner has been digested. How about drinking milk on an empty stomach at night.

How about drinking milk on an empty stomach in the evening

Due to the large proportion of diluted milk and water in the stomach, it is not conducive to digestion.

Second: in addition, when fasting, the intestinal peristalsis is very fast. Milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients are often too late to absorb, so they rush into the large intestine and go through the market.

Third: in addition, when fasting, the intestinal peristalsis is very fast. Milk passes through the gastrointestinal tract very quickly, and the retention time is very short. Its nutrients are often too late to absorb, so they rush into the large intestine and go through the market. If you drink milk on an empty stomach, not only the milk will be quickly discharged from the stomach, but also the precious protein mentioned above will be decomposed by the human body and consumed as heat, which will not fully play the role of protein.

matters needing attention

Although drinking milk at night can alleviate insomnia, it is best not to drink milk on an empty stomach.