How to remove dental calculus by oneself

summary

My teeth are not very good all the time. In addition to smoking and gingival atrophy, I often feel that things like small stones fall off on my teeth. After finding out the calculus, I have improved a little through treatment. Let's share how to remove the calculus.

How to remove dental calculus by oneself

First: the most effective way to remove dental calculus is to brush teeth every day, especially before going to bed. It is very important to remove the food residue of the day. When brushing teeth, you can put some fine salt particles on the toothpaste, which helps to increase the friction force and remove the food residue in the teeth gap.

Second: gargling after a meal is also very important. Gargling immediately after a meal can prevent food residue from leaving on the teeth and forming dental calculus. In addition, we should master the correct method of brushing teeth. Compared with the Yellow brush method, the vertical brush method can remove the food residue on the teeth more effectively.

Third: in our daily diet, we should eat more coarse fiber rich food, such as leek, celery, Chinese cabbage, etc., which can better remove the food residue on our teeth. We should eat less sugar, cakes and spicy food, which is very bad for our teeth.

matters needing attention

Here I would like to give you some warm tips: dental calculus will not only affect our image, but also lead to some dental diseases, so we should pay attention to our oral hygiene, choose the right toothbrush and brushing method, and gargle frequently.