What do you want to eat

summary

Constipation is no longer strange to many friends. It is mainly caused by stagnant diet, dry heat, or body fluid consumption after fever. In terms of treatment, we should pay attention to heat clearing and defecation. And dietotherapy as a common method of constipation, in the choice of time may wish to choose with appropriate Jianpi Yunpi, moisten laxative series of food. Let's talk about what to eat for constipation.

What do you want to eat

First: banana: why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.

Second: pear: pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.

Third: kiwifruit: kiwifruit is rich in dietary fiber and proteolytic enzymes, so these dietary fiber and proteolytic enzymes can help us quickly remove harmful metabolites accumulated in our body for a long time to achieve the effect of prevention or treatment of constipation, they can also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.

matters needing attention

Finally, introduce some constipation can often eat fruit bar. For example, grapefruit and pitaya can prevent constipation, promote eye health, lower blood sugar, blood lipid, blood pressure, increase bone density, etc., walnut and so on