What reason is insomnia in early pregnancy?

summary

Insomnia and dreaminess are the most common symptoms of women in early pregnancy. Apart from hormone changes in the body, there are also mental and psychological reasons for insomnia. Long term insomnia will also bring harm to the baby's health. Therefore, what are the reasons for insomnia in early pregnancy? Let's talk about it

What reason is insomnia in early pregnancy?

Under the influence of pregnancy hormone, your mood will fluctuate greatly, making you feel crazy, sad, happy and irritable. Sometimes these changes are concentrated in 10 seconds. Your nerves are very sensitive. You often get angry because of a little thing.

Due to pregnancy reaction and dietary nutrition requirements, pregnant women's eating habits will change to a certain extent, and early pregnancy is also prone to vomiting, although most pregnant women are vomiting in the morning, but there are also some pregnant women will feel nausea and vomiting at night, attention will lead to pregnant women difficult to adapt, so that sleep quality is affected.

Frequent urination is the most common symptom of expectant mothers, which is mainly due to the gradual increase of the uterus and fetal head squeezing into the bladder, which makes them have the desire to urinate, and then develop into frequent urination.

matters needing attention

Pregnant mother's bad mood itself on the fetus is relatively large, so pregnant mother to do everything as far as possible open-minded, do not have to haggle. If you encounter something that doesn't go well, don't go to the top. Pregnant mothers learn some ways to relax and avoid fear and anxiety. Such as communicating with others, pouring out, learning pregnancy knowledge, relaxing training and so on.