How does lumbago return a responsibility recently
summary
Backache is a very common phenomenon. Many women often feel backache. It may be caused by menstruation, or it may be that they don't take good care when they give birth to their children. Their bodies all know that if men have backache, it may be caused by overwork at ordinary times, or it may be caused by kidney injury Now the problem is caused, so there are many reasons for different diseases leading to low back pain. Let's specifically talk about what causes low back pain.
How does lumbago return a responsibility recently
First: to life, because of the incorrect law of our life, a lot of time to bring pressure to the waist, so that the waist is damaged, it is easy to backache. For example, when we live, we always don't do sports, that is, we sit in the same position in the office nine to five in the morning, doing it every day, not active, and it's easy to get waist injury. So we should pay attention to the correct habits and attitudes of life.
Second: the doctor said that I was in the menstrual period, cold, damp or cold and do too much activity to form the waist pain. So we should pay more attention to the living environment and working environment in our life. Do not often too much contact with cold and humid environment, we do not take adverse drugs to the liver and kidney, will make the body immune decline, excretion or affect metabolism.
Third: with external medicine, Shuluo Zhitong paste on the body, so that there are no side effects and beneficial to the body, but also can strengthen the body, external medicine can dispel cold, to congestion and anti-inflammatory swelling. Xiaoduo Jingu Kangtie has a very good effect. It penetrates through the skin and drugs into the bone. It's easy to use. There is also jinzhukang belt, which has the effect of hyperthermia and magnetic therapy. It can activate blood circulation, break blood stasis and disperse blood stasis, warm channels and dredge collaterals, relieve muscle tension, help to restore lumbar activity function, and relieve clinical symptoms.
matters needing attention
Do not eat spicy and irritating food, do not eat cold, raw food. Pay attention to the working environment, do not sit in the wetland, do not wade in the rain, do not go to cold and wet places. Do not often lumbar force or bending work, should be done regularly relax lumbar muscles. Have the right posture in life. Don't be in the same position all the time. Exercise more.
