What can you do to alleviate stomachache

Update Date: Source: Network

summary

Stomachache is the most common disease in our life. Stomachache can be divided into many kinds, most of which are caused by gastrointestinal discomfort. Stomachache can affect people's normal social life, and even bring some unnecessary troubles. Let's analyze the specific situation.

What can you do to alleviate stomachache

First, you can eat ginger when you have a stomachache. Ginger has the effect of promoting blood circulation. Stomachache is often accompanied by nausea and vomiting. People with such a situation can eat ginger to speed up the digestion of the stomach and promote absorption, which can relieve pain and make the brain not want to vomit.

Second, keep warm. A lot of times, a cold stomach can also cause abdominal pain, especially in cold weather, many women ignore the warmth of the stomach due to beauty, so that they get a cold stomach and then cause pain. At this time, we should take measures to keep the stomach warm, and massage the belly with hands.

Third: don't eat too much in the end. Everyone's stomach has its own endurance. When you eat too much, it will make the burden of the stomach heavier, which is not conducive to digestion, causing stomach distension and discomfort. Then will make the small intestine absorption too late to pile up in the intestine, causing pressure, will also cause stomachache.

matters needing attention

Stomachache is also a condition that can not be ignored. When you have stomachache, if you can't relieve it by taking some painkillers, you should see a doctor as soon as possible, and you must have a normal work and rest and eat on time. Defecate on time, should not eat too much indigestible food before going to bed at night. There is also to pay attention not to eat spicy food.