What does diabetic eat

summary

Diabetes is a common disease in our daily life. Now there are many people suffering from diabetes. There are many reasons for the occurrence of diabetes. My aunt suffers from diabetes. I will tell you about the better food for diabetic patients.

What does diabetic eat

First of all: for patients with diabetes, patients with diabetes should achieve a balanced diet, that is, under the premise of total calorie control, try to achieve a complete range of Cereals, meat, eggs, milk, vegetables and fruits, so as to obtain balanced nutrition.

Second: in the morning, you can eat pure milk, eggs and sticks. Don't use roughage for a long time, it will affect your gastrointestinal function. It's better to exercise for 40 minutes after dinner, jogging and playing ball games are OK.

Finally: choose high fiber food, such as sorghum, oats, wheat bran, corn and other coarse grains, and white meat, such as duck, fish and so on, especially sea fish, which is not only conducive to absorption, but also can supplement trace elements easily lost by diabetes.

matters needing attention

Through diet regulation to control, choose to eat more coarse grains and white meat vegetables, less sugar, less oil, less salt, at the same time can be taken with weiluokang washing glucagon, mainly used for high blood sugar people, has the function of stabilizing sugar, diuresis, protecting liver and kidney.