Will long-term Chinese yam get angry?

summary

Chinese yam has the advantages of strengthening spleen and stomach, supplementing qi and blood, especially in autumn, which is suitable for high health season, we should eat more Chinese yam. Yam is a kind of food we often eat in autumn and winter. It not only tastes good, but also has high nutritional value, and has various cooking methods. It is a very popular dish. Will long-term Chinese yam get angry? Next, I'd like to share my views with you.

Will long-term Chinese yam get angry?

First: if you eat too much yam, you will get angry. Yam is a typical high starch food from the perspective of nutrition. This kind of food needs a lot of water to participate in the process of digestion. Eating too much is easy to cause the phenomenon of dry stool, and steaming is also easy to cause the phenomenon of dry mouth and throat discomfort.

Second: Although the tonic effect of yam is very good, it must be eaten in an appropriate amount. Generally, people can eat three or four Liang a day. Because of the astringent effect of yam lotus root, eating too much will not only make people angry, but also lead to constipation. When eating yam, you can cook, rinse, fry, fry, etc. when peeling, you should pay attention not to contact with the skin, so as not to cause itching.

Third: the biggest characteristic of tiebang yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has a special health care effect on human body. It can prevent fat deposition on cardiovascular system, maintain vascular elasticity, and prevent premature occurrence of atherosclerosis; It can reduce subcutaneous fat accumulation; It can prevent the atrophy of connective tissue and prevent the occurrence of collagen diseases such as rheumatoid arthritis and scleroderma.

matters needing attention

Yam and pig liver. Chinese yam is rich in vitamin C, and pig liver contains copper, iron, zinc and other metal trace elements. When vitamin C meets with metal ions, it will accelerate oxidation and damage, reducing the nutritional value, so it is not suitable to eat Chinese yam after eating pig liver.