High cholesterol and high blood fat diet taboo

summary

Because people's living standard is much higher than before, so there are more opportunities to eat too much high-fat, high-energy food, and people are busy all day and less sports, so the abnormal blood lipid began to appear. In a sense, high blood lipid is a kind of lifestyle disease, so how to eat high blood lipid? Let's have a look

High cholesterol and high blood fat diet taboo

Wax gourd and kelp soup: wash wax gourd, remove flesh and seed, cut into pieces with skin. ② Steam kelp for half an hour, rub it with soda powder, soak it in water for 2 hours, take out and cut into shreds. ③ Boil the white gourd and kelp into soup, add a little rice vinegar after boiling. Food, eat wax gourd, kelp, soup. This dietotherapy has the effect of reducing blood fat and weight, especially triglyceride.

Sweet potato fish cake (1) wash the sweet potato, steam it, peel it and press it into mud. ② Mince the fish, add 5 ml soy sauce and stir well. ③ Add 30 ml olive oil to the pan, heat it up, add 10 g ginger and 10 g scallion to stir fry until fragrant, then add fish to stir fry slightly to make the stuffing. ④ Squeeze the fish meat stuffing into the sweet potato dough, press it into a cake and steam it. It is a staple food of the early and late generations. This diet therapy has the effect of reducing blood fat and defecating.

Wash the fresh mustard (or other green leafy vegetables such as water spinach, cabbage, spinach, lettuce leaves, etc.). ② Wash the radish, cut it into slices, put it into the pot, add 1 large bowl of water, bring it to a boil, add mustard, and then boil for a while. ③ Add pepper, sesame oil and serve with a meal. This dietotherapy has the effect of relieving greasy, lowering blood fat, especially cholesterol and triglyceride.

matters needing attention

Drink more water. Eat more fresh vegetables and fruits. Eat more soy food. Eat more light food, mainly vegetarian food, with coarse and fine grains. Eat less animal viscera, animal fat and sweets. Keep exercising. Don't smoke and quit drinking