Pay attention to the combination of work and rest to prevent lumbar muscle strain

summary

Patients with lumbar muscle strain are usually not allowed to stand or sit for a long time, which will cause more damage to the waist. Because of the waist injury, some patients can only lie on their back or lie on their back when they rest. However, it should be noted that even after suffering from lumbar muscle strain disease, there are still some things to pay attention to. To prevent lumbar muscle strain, we should pay attention to the combination of work and rest.

Pay attention to the combination of work and rest to prevent lumbar muscle strain

First, pay attention to the combination of work and rest. Those with chronic diseases, malnutrition and obesity should pay attention to rest and strengthen treatment. After recovery, pregnancy, childbirth, menstrual period should pay attention to rest, avoid overwork. Patients with acute lumbar sprain should be treated thoroughly.

Second: to protect good posture and correct all kinds of deformities, the correct posture should be to raise head and look straight, retract abdomen, straighten chest, maintain normal physiological curvature of spine, and avoid excessive lordosis of cervical spine and lumbar spine.

Third, it is most important for children and developing adolescents, especially school-age children, to protect good posture.

matters needing attention

The bad posture should be corrected in time. When the lower limbs or pelvis deformity or movement disorders should be corrected.