Symptoms and treatment of fatty liver

summary

During this period of time, I have lost appetite, always feel weak, sometimes have a low fever, muscle or joint pain. At the beginning, I thought it was nothing. I was tired from work. Later, there was obvious pain in the liver area, severe nausea and abdominal pain. The result is liver disease. I'm really scared. After treatment is now good, I put the symptoms and treatment of fatty liver sorted out, for your reference.

Symptoms and treatment of fatty liver

Method 1: individualized exercise prescription was used to formulate exercise prescription according to the patient's age, gender, weight, original basic activity, exercise place and condition, nature of work, heart, lung, brain and other functional states. We should not only adapt to the specific characteristics of patients, but also master the appropriate "oxygen consumption", and reach the scientific standard of safety. If patients with patellar malacia and lower extremity joint disease, jogging and stair climbing are not suitable.

Method 2: pay attention to the aerobic environment, to the fresh air lake, hillside, trees, grass, for fast walking, jogging, cycling, climbing, dancing, boxing, radio fitness gymnastics. Avoid playing football, basketball, sprint and other aerobic sports every day.

Method 3: appropriate amount of exercise: slight sweating after exercise, happy spirit, good diet and sleep. A little fatigue or muscle soreness, but can disappear after a night's rest, the next day full of physical strength, still have the desire to exercise. Gradually increase the amount of exercise without dizziness, brain swelling, dyspnea or even vomiting. Moderate amount of exercise time is about 45 minutes each time, no less than 3 times a week. If in the inflammatory stage of acute fatty liver or the active stage of steatohepatitis, when the transaminase exceeds 300u / L, the amount of exercise should be properly controlled and reduced. In case of liver, kidney and heart dysfunction, attention should be paid to whether the exercise is excessive. At this time, attention should be paid to arrange a good rest until the physical strength recovers and the appetite is maintained.

matters needing attention

Attention should be paid to this disease: Patients with fatty liver should first formulate and adhere to a reasonable diet system. They can eat more lean meat, fish, egg white, fresh vegetables and other foods rich in lipophilic substances, which helps to promote the regression of intrahepatic fat. High fiber foods help to increase the sense of satiety and control blood sugar and blood lipids, which is particularly important for fatty liver caused by excessive nutrition.