Sleep shortness of breath

summary

A friend said sleep at night shortness of breath, feel very stuffy, can't breathe, very uncomfortable, how is this going on? I think this is a kind of sub-health performance, can not be ignored, to take good care of the body. Let's share how to recuperate sleep and shortness of breath.

Sleep shortness of breath

More than an hour before going to bed, drink a cup of warm milk, soak feet with hot water for half an hour, and soak feet with hot water for half an hour, which can relieve psychological pressure and improve sleep shortness of breath.

Choose to cover a relaxed quilt, avoid being squeezed, keep in a good mood, don't be nervous, and relax to sleep, which can relieve the pain.

Improve diet and develop good eating habits. Life should reduce stimulating food, avoid greasy, avoid fishy meat, usually pay attention to avoid fatigue, eat more fruits and vegetables, actively supplement vitamin C

matters needing attention

To ensure a healthy and reasonable diet, but also pay attention to maintain a happy mood, do not be nervous, relax the mood of sleep.