What to eat to prevent heart disease

summary

Heart disease is the general term of heart disease, including rheumatic heart disease, congenital heart disease, hypertensive heart disease, coronary heart disease, myocarditis and other heart diseases.

What to eat to prevent heart disease

1. Sweet potato is rich in potassium, carotene, folic acid, vitamin C and vitamin B6.

2. Apine and cellulose in celery have the effects of lowering blood pressure, lowering blood lipid and protecting cardiovascular system, which can effectively prevent and treat heart disease.

3. Spinach is rich in carotene and potassium, can maintain blood pressure balance, is suitable for heart disease patients often eat high quality vegetables.

matters needing attention

1. More exercise, moderate exercise 20 minutes a day, can reduce the risk of heart disease by 30%, the best effect is fast walking. 2. The proportion of quitting smoking and smokers suffering from heart disease is twice that of non-smokers. The study found that two to three years after quitting smoking, the risk of heart disease will drop to the same level as non-smokers. 3. Pay attention to diet and insist on eating low-fat food in daily life, such as lean meat and low-fat dairy products.