What does brain atrophy eat good

summary

Brain atrophy is generally easy to occur in the elderly, but it can also be seen in some teenagers and young children with brain dysplasia. There are many reasons for brain atrophy. Let's discuss what to eat for brain atrophy?

What does brain atrophy eat good

First, patients with brain atrophy should pay attention to supplement seafood, edible fungi, beans and their products, fish, milk, sesame paste, various vegetables and fruits in their daily diet, so that the body can get enough minerals. When cooking all kinds of dishes, don't put too much monosodium glutamate. Glutamic acid is converted into γ - aminobutyric acid by enzyme in brain tissue. Excessive intake of monosodium glutamate can cause headache, nausea and other symptoms.

Second, adequate supply of essential fatty acids: it is extremely important to provide sufficient essential fatty acids in the diet. It is an indispensable nutrient for the brain to maintain normal function. Walnut, fish oil, safflower oil and evening primrose oil contain more essential fatty acids, which can be increased appropriately in the diet.

Third, the diet should pay attention to supplement vitamins: such as vitamin E, vitamin C and β - carotene rich food, such as wheat germ oil, cottonseed oil, corn oil, peanut oil, sesame oil, these substances have antioxidant substances, can delay aging.

matters needing attention

The diet is unscientific. The high incidence of brain atrophy is in the middle-aged and old people, whose physical condition has been declining, so diet is an urgent need to pay attention to. Should maintain a healthy diet, bad eating habits for brain atrophy has induced effect.