How does child constipation do? Adjust your diet!

summary

Baby constipation! As the food becomes more and more refined, there are more and more constipated babies. So the problem came, what is the reason can cause baby constipation? What good method can avoid darling constipation and cure child constipation again? After the baby has constipation, the defecation is dry and hard. The hard feces stimulate the anus to produce pain and discomfort. For a long time, the baby is afraid to defecate and dare not defecate. This makes the feces in the intestines more dry and the symptoms of constipation more serious. So, how should darling constipation do? With a series of questions, we discuss the topic of baby constipation.

How does child constipation do? Adjust your diet!

First: diet adjustment, eat more green vegetables (radish, green vegetables, celery, etc.), fruits (apples, pears), whole wheat bread, etc. The expansion of dietary fiber after absorbing water can stimulate intestinal peristalsis, promote defecation and reduce the occurrence of constipation.

Second: adjust the spleen and stomach. For baby constipation, in addition to eating more vegetables and other cellulose food, you can also take baotongle to regulate the spleen and stomach. Can be very complementary food and put together to feed the baby, this effect is good. Novice mom can use it.

Third: give your baby more water, whether it's wet in the South or cold and dry in the north, the baby's body must not be short of water. Baby's lack of water in the body will cause food in the stomach difficult to digest, in the long run will lead to baby constipation. So the mothers must supervise the baby to drink water on time.

matters needing attention

If the baby can stand up, the mother can take the baby to exercise indoors or outdoors every day. This is very helpful for the baby's prevention of constipation and for the baby's physical development. Mothers must pay attention to children's health.