Can lactation drink coffee, black tea, such as Pu'er tea?

summary

Lactation mainly refers to the period of postpartum breast-feeding, generally for 10 months or a year, some longer, breast-feeding is not only economical, but also can increase the feelings between the mother and the baby, it is very helpful to all aspects of the baby. In the breast-feeding period, Baoma's diet is very important for the baby. In order to provide sufficient milk for the baby, many Baoma need to eat more protein and high calorie food in addition to maintaining the nutrition needed by Baoma, so that the baby can have enough milk.

Can lactation drink coffee, black tea, such as Pu'er tea?

First: in fact, Baoma don't need special or deliberate supplements. They just need to drink more soup, milk and juice in their daily life. They can also add one or two meals in addition to three meals. Baoma can drink some fish soup, spare ribs soup, pig's feet and peanut soup, and they can also drink more millet porridge.

Second: it is not suitable for breast-feeding mothers to drink coffee. The caffeine in coffee can promote the excitement of the central nervous system, which will affect the baby, especially the baby's rest, and make the baby have diarrhea. Baoma's long-term use of coffee will lead to the gradual reduction of breast milk and even affect the baby's blood vessels.

Third: breast-feeding Baoma is not suitable for drinking all kinds of tea, tea contains caffeine and tannic acid. Tannic acid combined with iron in food will affect the baby's absorption of iron, leading to anemia. Especially strong tea can not be drunk, so it is not suitable to drink black tea and Pu'er tea during lactation.

matters needing attention

During the lactation period, Baoma should pay special attention to the diet. Don't eat spicy and greasy food, which is not conducive to the digestion of the baby. Spicy food will also lead to the defecation and air crash of the baby, and don't eat raw and cold food. Eat more fruits and vegetables.