How does constipation do when sitting confinement

summary

Recently, I felt that my stomach was always very uncomfortable. I had no stool for three days. When I went to the hospital for examination, the doctor said that my condition was a symptom of constipation. After treatment, I have basically recovered. Now I would like to share with you the problem of constipation during confinement.

How does constipation do when sitting confinement

Treatment 1: drink vinegar on an empty stomach every morning, drink a large cup of boiled water with a spoonful of vinegar on an empty stomach every morning, and then walk outdoors for half an hour and minutes, taking it for a long time, the effect is good.

Treatment 2: carrot treatment stool dry, carrot cooked dipped in honey to eat, eat about 3 Liang each time, 2 to 3 times a day. This prescription is especially effective in treating dry stool.

Treatment 3: ginger for constipation, 1) before going to bed every night, first scrub the navel with alcohol, then peel and chop the fresh ginger, press it into ginger juice in a bowl, dip it into cotton or gauze, put it on the navel, seal it with medical adhesive tape, and take it off the next morning. This side has catharsis effect, if cooperate massage navel effect is better. 2) Cut ginger like a finger, 3cm long, wrap it in paper, heat it to remove the paper, apply sesame oil and put it into anus. It is suitable for cold constipation such as light red tongue, poor appetite, cold hands and feet, clear urine and so on.

matters needing attention

You can exercise properly after meals every day to promote intestinal peristalsis and relieve constipation. You already know that exercise is good for the heart, but do you know that it is also good for the intestines? Generally speaking, we think that regular exercise can promote the passage of food through the intestines to solve the problem of constipation.