Causes of obesity

summary

Some people become fat, but they don't know how they get to the ranks of fat, so they can't find a good way to lose weight. Understanding the causes of obesity is the first step to losing weight. Below, a small list of the most common causes of obesity, quickly take the right seat, find their own reasons for obesity.

Causes of obesity

First, improper diet is an important cause of obesity. This is mainly reflected in two aspects, one is the uneven intake of nutrients. In the daily diet, excessive intake of fat, protein, vitamins and other nutrients intake is insufficient, easy to make people fat. On the other hand, they eat too much. It's easy to understand that even if you eat more low calorie food, it will make you fat.

Second: some people's body drainage function is poor, excess water accumulation in the body will cause edema obesity. This kind of people want to lose weight, in addition to more exercise, in terms of diet to eat diuretic detumescence food, such as wax gourd, celery and so on.

Third: the role of metabolism is to remove things that are burdensome to the body and new things that are beneficial to the body. When this mechanism does not work properly, there will be problems, such as high blood pressure, high blood lipids, and weight gain. In addition to diseases, aging, eating high calorie and high fat foods, and bad living habits will slow down metabolism, lead to poor heat metabolism, and of course lead to obesity.

matters needing attention

Like to eat greasy food is also the reason for obesity, long-term consumption of greasy food, the oil in your body into a huge fat, let you become obese.