Can eating black sesame make white hair black

summary

A beautiful black hair is the dream of many people. However, with the acceleration of the pace of life, mental burden, increased work pressure, and irregular work and rest, more and more people often get gray hair. Next, let's talk about the knowledge that eating black sesame can make white hair black.

Can eating black sesame make white hair black

First: indeed, black sesame is rich in nutrients, such as protein, polyunsaturated fatty acids and trace elements, which can provide raw materials for the synthesis of melanin. In addition, black sesame seed coat contains melanin, which has the functions of scavenging free radicals and antioxidation.

Second: however, the problem of white hair can not be solved by eating some black food. More importantly, we should pay more attention to the comprehensive and balanced nutrition in our daily diet.

Third: Polygonum multiflorum is a traditional Chinese medicine, containing stilbene glycosides, anthraquinone and phospholipids, as well as starch, crude fat and a variety of trace elements. There are two kinds of raw products and processed products, which are recorded in the Pharmacopoeia. One of the traditional uses of the latter is to treat "early white hair".

matters needing attention

Special attention is: should try to avoid overeating a single kind of food, such as black sesame, although it is rich in trace elements, but also contains a lot of oxalic acid and phytic acid, affect the absorption rate, it is best to eat with meat.